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30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

Beginner

30 min Focus Flow: Healthy Back

Originally aired 10/8/22

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Focus Flow Healthy Back, a beginner-level yoga class designed to create space and strength in your back. This focus flow session emphasizes building skills through a series of related postures. You'll move through poses like Downward Facing Dog Pose, Extended Side Angle Pose, Pyramid Pose, and Locust Pose. The class features alternative music to enhance your practice. Whether you're new to yoga or looking to improve your back health, this class offers a structured approach to achieving your goals.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Ben Howard, The Lumineers, Tori Amos, Luke Howard

Playlist

  • Keep Your Head Up

    Depth Over Distance

    Ben Howard
  • Either/Or

    Angeles

    Elliott Smith
  • Breathe It In

    Breathe It In

    Garrett Kato, Julia Stone
  • The Wild Hunt

    Love Is All

    The Tallest Man On Earth
  • isaac gracie

    all in my mind

    isaac gracie
  • I'm Wide Awake, It's Morning

    Poison Oak

    Bright Eyes
  • Little Earthquakes (Deluxe Edition)

    Smells Like Teen Spirit (2015 Remaster)

    Tori Amos
  • More Heart Stories

    Open

    Luke Howard
  • I've Felt All These Things

    Still I Wait

    Anna Leone

Playlist

  • Keep Your Head Up

    Depth Over Distance

    Ben Howard
  • Either/Or

    Angeles

    Elliott Smith
  • Breathe It In

    Breathe It In

    Garrett Kato, Julia Stone
  • The Wild Hunt

    Love Is All

    The Tallest Man On Earth
  • isaac gracie

    all in my mind

    isaac gracie
  • I'm Wide Awake, It's Morning

    Poison Oak

    Bright Eyes
  • Little Earthquakes (Deluxe Edition)

    Smells Like Teen Spirit (2015 Remaster)

    Tori Amos
  • More Heart Stories

    Open

    Luke Howard
  • I've Felt All These Things

    Still I Wait

    Anna Leone

Class plan

  • warmup

    Warm Up

    1 Movement

    12 min

  • yoga_flow

    Flow

    17 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Healthy Back | Peloton Yoga Classes

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