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30 min Focus Flow: Headstands

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30 min Focus Flow: Headstands

Intermediate

30 min Focus Flow: Headstands

Originally aired 9/3/23

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Focus Flow Headstands, a yoga class designed to build skills for headstands. This intermediate-level class will guide you through poses such as Hero Pose, Mountain Pose, Half Splits Pose, Pyramid Pose, and Standing Straddle Forward Fold Pose. Set to alternative music, this session will help you prepare for headstands by focusing on specific postures. The class is structured to enhance your yoga practice through targeted movements. Don't miss this opportunity to deepen your skills with Kirra Michel.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

RY X, The xx, Joji, Emmit Fenn

Playlist

  • A Sudden Display of Light

    A Sudden Display of Light

    Clarico
  • Berlin EP

    Berlin

    RY X
  • You Are All I See

    High Priestess

    Active Child
  • Blue Film

    #88

    Lo-Fang
  • Edge Of The Dark

    Edge Of The Dark

    Emmit Fenn
  • Stateless

    Bloodstream

    Stateless
  • BALLADS 1

    ATTENTION

    Joji
  • Bohemia

    Bohemia

    Mt. Wolf

Playlist

  • A Sudden Display of Light

    A Sudden Display of Light

    Clarico
  • Berlin EP

    Berlin

    RY X
  • You Are All I See

    High Priestess

    Active Child
  • Blue Film

    #88

    Lo-Fang
  • Edge Of The Dark

    Edge Of The Dark

    Emmit Fenn
  • Stateless

    Bloodstream

    Stateless
  • BALLADS 1

    ATTENTION

    Joji
  • Bohemia

    Bohemia

    Mt. Wolf

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_flow

    Flow

    9 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

65%
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30 min Focus Flow: Headstands | Peloton Yoga Classes

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