Intermediate
30 min Focus Flow: Hamstrings
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for a 30 min Focus Flow Hamstrings class designed to engage, strengthen, and open up your hamstrings. This intermediate-level yoga session features a series of poses such as Triangle Pose, Standing Straddle Forward Fold Pose, High Lunge Pose, and Warrior 3 Pose. You'll also work through Standing Forward Fold Pose, Vasisthasana, Downward Facing Dog Pose, and Child's Pose. The class continues with Pyramid Pose, Revolved Triangle Pose, Half Hero Pose, and Hanumanasana, and concludes with Head to Knee Pose, Seated Forward Fold Pose, and Windshield Wipers Pose. Enjoy the flow with a pop music soundtrack that complements the movements and enhances your practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kygo, Major Lazer, DJ Snake, James Blake
Playlist
Good Day
Surfaces
Only Us
Kygo, Haux
Lean On (feat. DJ Snake & MØ)
Major Lazer, MØ, DJ Snake
Playlist
Good Day
SurfacesOnly Us
Kygo, HauxLean On (feat. DJ Snake & MØ)
Major Lazer, MØ, DJ Snake
Wrong
Everything But The Girl
Class plan
Warm Up
Sun Salutations
Flow
24 Movements
Floor Poses
7 Movements
Savasana
Body activity
Hamstrings
14%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Low Back
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
44%
