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30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

Intermediate

30 min Focus Flow: Hamstrings

Originally aired 11/12/22

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Focus Flow Hamstrings. This intermediate yoga class focuses on poses that engage, strengthen, and open up the hamstrings. The class includes segments like Sun Salutations, Warrior 3 Pose, and Seated Forward Fold Pose. Enjoy a session set to pop music that will keep you motivated throughout. Perfect for those looking to target their hamstrings with a structured flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kygo, The Chainsmokers, Miguel, Duke Dumont

Playlist

  • Two Men in Love

    Two Men in Love

    The Irrepressibles
  • Faded

    Faded

    Alan Walker
  • Roses (feat. ROZES)

    Roses (feat. ROZES)

    The Chainsmokers, Rozes, ROZES
  • Firestone

    Firestone

    Kygo, Conrad Sewell
  • Ocean Drive

    Ocean Drive

    Duke Dumont
  • Are You With Me / Reality (Christmas Remixes)

    Are You With Me (Christmas Mix)

    Lost Frequencies
  • Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Neimy, Jubel, Jubël, NEIMY
  • Don't Let Me Down (feat. Daya)

    Don't Let Me Down (feat. Daya)

    Daya, The Chainsmokers
  • SYML

    Where's My Love

    SYML
  • Remind Me to Forget

    Remind Me to Forget

    Kygo, Miguel

Playlist

  • Two Men in Love

    Two Men in Love

    The Irrepressibles
  • Faded

    Faded

    Alan Walker
  • Roses (feat. ROZES)

    Roses (feat. ROZES)

    The Chainsmokers, Rozes, ROZES
  • Firestone

    Firestone

    Kygo, Conrad Sewell
  • Ocean Drive

    Ocean Drive

    Duke Dumont
  • Are You With Me / Reality (Christmas Remixes)

    Are You With Me (Christmas Mix)

    Lost Frequencies
  • Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Neimy, Jubel, Jubël, NEIMY
  • Don't Let Me Down (feat. Daya)

    Don't Let Me Down (feat. Daya)

    Daya, The Chainsmokers
  • SYML

    Where's My Love

    SYML
  • Remind Me to Forget

    Remind Me to Forget

    Kygo, Miguel

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    14 min

  • floor_poses

    Floor Poses

    3 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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