Beginner
30 min Focus Flow: Floor Poses
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Focus Flow Floor Poses, a beginner-level yoga class designed to build skills around floor postures. This focus flow class will guide you through a series of poses including Crescent Lunge Pose, Lizard Pose, Gate Pose, Sphinx Pose, Pigeon Pose Prep, Head to Knee Pose, and Revolved Head To Knee Pose. The class is set to alternative music, providing a soothing backdrop to your practice. Kristin will help you work on these specific floor poses, enhancing your flexibility and stability. This session is perfect for those looking to deepen their yoga practice with targeted floor poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Billie Eilish, Lana Del Rey, ROSALÍA, Sigur Rós
Playlist
Take Me Home, Country Roads
Lana Del ReyLose Control
AmariaThe Prettiest Pearl
Otto Taimela
Playlist
Take Me Home, Country Roads
Lana Del ReyLose Control
AmariaThe Prettiest Pearl
Otto TaimelaProud Mary
Running On Everything
Class plan
Warm Up
1 Movement
Flow
19 Movements
Final Poses
5 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%
