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30 min Focus Flow: Chest Openers

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30 min Focus Flow: Chest Openers

Beginner

30 min Focus Flow: Chest Openers

Originally aired 20/12/22

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Focus Flow Chest Openers, a beginner-level yoga class designed to engage and open up the chest. This focus flow session is the perfect antidote for all those hours spent hunched over computers, phones, or handlebars. The class features an alternative music genre to enhance your practice. You will flow through segments including Cat Cow, Child's Pose, Downward Facing Dog Pose, Sun Salutations, Mountain Pose, Crescent Lunge Pose, Devotional Warrior Pose, and Warrior 2 Pose. Embrace this opportunity to open your chest and improve your posture with guidance from Kirra Michel.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bibio, Maggie Rogers, Bon Iver, The xx

Playlist

  • music

    Test Me

    The xx
  • music

    Calgary

    Bon Iver
  • music

    Say It

    Maggie Rogers
  • music

    Petals (WXAXRXP Session)

    Bibio
  • music

    Way down We Go

    KALEO
  • music

    1975

    Billy Raffoul
  • music

    Ophelia

    The Lumineers
  • music

    Break the Cycle

    You+Me
  • music

    ...Familiar Place

    Lucy Dacus
  • music

    PHANTOM BRICKWORKS II (Edit)

    Bibio

Playlist

  • music

    Test Me

    The xx
  • music

    Calgary

    Bon Iver
  • music

    Say It

    Maggie Rogers
  • music

    Petals (WXAXRXP Session)

    Bibio
  • music

    Way down We Go

    KALEO
  • music

    1975

    Billy Raffoul
  • music

    Ophelia

    The Lumineers
  • music

    Break the Cycle

    You+Me
  • music

    ...Familiar Place

    Lucy Dacus
  • music

    PHANTOM BRICKWORKS II (Edit)

    Bibio

Class plan

  • warmup

    Warm Up

    6 Movements

    14 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    14 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

62%
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30 min Focus Flow: Chest Openers | Peloton Yoga Classes

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