Skip to main content
Peloton Logo

Apparel

30 min Focus Flow: Binds

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Focus Flow: Binds

Intermediate

30 min Focus Flow: Binds

Originally aired 25/8/22

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirra Michel for the 30 min Focus Flow Binds yoga class. This intermediate-level session focuses on building skills that prepare you for specific postures, particularly binds. The class is structured into segments including Hero Pose, Sun Salutations, Downward Facing Dog Pose, and Pyramid Pose. Enjoy the alternative music genre that accompanies this focus flow class. Enhance your yoga practice with Kirra's guidance in this well-rounded session.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, Leon Bridges, RY X, James Vincent McMorrow

Playlist

  • Get Low (Sander Kleinenberg Remix)

    Get Low (Sander Kleinenberg Remix)

    James Vincent McMorrow, Sander Kleinenberg
  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges
  • I Need Space

    Tender love

    Ocie Elliott, Mounika.
  • The Sky Is Bleeding

    Tarzan

    Biig Piig
  • What Now

    Die Young

    Sylvan Esso
  • Making Time

    Sharpness

    Jamie Woon
  • New Magic

    Mad About You

    Son Little
  • Covers

    Atmosphere

    James Blake
  • Dawn

    Dawn

    RY X
  • Aromanticism

    Doomed

    Moses Sumney

Playlist

  • Get Low (Sander Kleinenberg Remix)

    Get Low (Sander Kleinenberg Remix)

    James Vincent McMorrow, Sander Kleinenberg
  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges
  • I Need Space

    Tender love

    Ocie Elliott, Mounika.
  • The Sky Is Bleeding

    Tarzan

    Biig Piig
  • What Now

    Die Young

    Sylvan Esso
  • Making Time

    Sharpness

    Jamie Woon
  • New Magic

    Mad About You

    Son Little
  • Covers

    Atmosphere

    James Blake
  • Dawn

    Dawn

    RY X
  • Aromanticism

    Doomed

    Moses Sumney

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    6 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Focus Flow: Binds | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD