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30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

Beginner

30 min Focus Flow: Backbends

Originally aired 9/12/21

Ross Rayburn

Yoga

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30 min Focus Flow Backbends is a beginner-level yoga class taught by Ross Rayburn. This class focuses on backbends, which are invigorating and strengthening. Backbends help open up the shoulders, chest, and heart, areas where we often hold tension in the body. The class features segments such as Camel Pose and Bridge Pose. Enjoy the session with R&B music to enhance your experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Weeknd, Khalid, Burna Boy, H.E.R.

Playlist

  • This Is What It Feels Like

    Feels Like

    Gracie Abrams
  • Free Spirit

    Saturday Nights

    Khalid
  • star-crossed

    simple times

    Kacey Musgraves
  • Rock Your Body

    Rock Your Body

    Burna Boy
  • I Care 4 U

    Don't Worry

    Aaliyah
  • Take My Breath

    Take My Breath (Single Version)

    The Weeknd
  • JoJo

    Leave (Get Out)

    JoJo
  • What They'll Say About Us

    What They'll Say About Us

    FINNEAS
  • H.E.R.

    Focus

    H.E.R.
  • timeless

    timeless

    ildio

Playlist

  • This Is What It Feels Like

    Feels Like

    Gracie Abrams
  • Free Spirit

    Saturday Nights

    Khalid
  • star-crossed

    simple times

    Kacey Musgraves
  • Rock Your Body

    Rock Your Body

    Burna Boy
  • I Care 4 U

    Don't Worry

    Aaliyah
  • Take My Breath

    Take My Breath (Single Version)

    The Weeknd
  • JoJo

    Leave (Get Out)

    JoJo
  • What They'll Say About Us

    What They'll Say About Us

    FINNEAS
  • H.E.R.

    Focus

    H.E.R.
  • timeless

    timeless

    ildio

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    14 min

  • floor_poses

    Floor Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Backbends | Peloton Yoga Classes

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