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30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

Originally aired 29/3/25

Aditi Shah

Yoga

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Flow & Let Go with Aditi in this series dedicated to exploring effort and ease. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection and release.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Jhené Aiko, Ólafur Arnalds, Raveena

Playlist

  • Lucid

    Petal

    Raveena
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Future Soup EP

    Slow Burn

    Autograf
  • How To Be A Human Being

    Youth

    Glass Animals
  • The Magic Hour Collection

    Magic Hour

    Jhené Aiko
  • re:member

    nyepi

    Ólafur Arnalds
  • Valtari

    Varðeldur

    Sigur Ros, Sigur Rós
  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation

Playlist

  • Lucid

    Petal

    Raveena
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Future Soup EP

    Slow Burn

    Autograf
  • How To Be A Human Being

    Youth

    Glass Animals
  • The Magic Hour Collection

    Magic Hour

    Jhené Aiko
  • re:member

    nyepi

    Ólafur Arnalds
  • Valtari

    Varðeldur

    Sigur Ros, Sigur Rós
  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    10 min

  • yoga_final_poses

    Restorative Yoga

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

53%
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30 min Flow & Let Go | Peloton Yoga Classes

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