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30 min Evening Slow Flow

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30 min Evening Slow Flow

Intermediate

30 min Evening Slow Flow

Originally aired 26/4/23

Mariana Fernández

Yoga

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Join Mariana Fernández for the 30 min Evening Slow Flow, a yoga class designed to help you end your day on a chill note. This intermediate-level class features a sequence of relaxing poses and movements. You'll start with Wide-Kneed Child's Pose, move through Sun Salutations, and engage in High Plank and Pigeon Pose Prep. The class is set to a pop music playlist to keep you engaged throughout. Experience a peaceful evening with this slow flow session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

U2, Taylor Swift, Alanis Morissette, Train

Playlist

  • Postcards from San Francisco

    Drops of Jupiter (Tell Me)

    Train
  • Dizzy Up the Girl

    Black Balloon (Album Version)

    The Goo Goo Dolls, Goo Goo Dolls
  • The Best Of Sophie B. Hawkins

    As I Lay Me Down

    Sophie B. Hawkins
  • Exile on Mainstream

    Back 2 Good (2007 Remaster)

    Matchbox Twenty
  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Ode To My Family

    The Cranberries
  • The Joshua Tree (Deluxe)

    Running To Stand Still

    U2
  • The Collection (Standard Edition)

    That I Would Be Good

    Alanis Morissette
  • Midnights (3am Edition)

    Bigger Than The Whole Sky

    Taylor Swift

Playlist

  • Postcards from San Francisco

    Drops of Jupiter (Tell Me)

    Train
  • Dizzy Up the Girl

    Black Balloon (Album Version)

    The Goo Goo Dolls, Goo Goo Dolls
  • The Best Of Sophie B. Hawkins

    As I Lay Me Down

    Sophie B. Hawkins
  • Exile on Mainstream

    Back 2 Good (2007 Remaster)

    Matchbox Twenty
  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Ode To My Family

    The Cranberries
  • The Joshua Tree (Deluxe)

    Running To Stand Still

    U2
  • The Collection (Standard Edition)

    That I Would Be Good

    Alanis Morissette
  • Midnights (3am Edition)

    Bigger Than The Whole Sky

    Taylor Swift

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    2 Movements

    10 min

  • yoga_final_poses

    Final Poses

    5 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Mid Back

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

66%
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30 min Evening Slow Flow | Peloton Yoga Classes

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