30 min Classical Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for our 30 min Classical Yoga Flow. This yoga flow class lets you move to the music of iconic composers, creating a classical-themed atmosphere. The class features segments including Sun Salutations A, Sun Salutations B, Triangle Pose, Half Moon Pose, Bridge Pose, and Supine One Leg Twist Pose. Enjoy the rhythm of classical music as you flow through each pose. Experience a well-rounded yoga session with guidance from Denis Morton.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Classical Sleep Music, The English Concert, Trevor Pinnock, Simon Standage
Playlist
Nocturne, Op. 9 No.2
Frédéric Chopin
J.S. Bach: Orchestral Suite No. 3 in D Major, BWV 1068: II. Air
Münchener Bach-Orchester, Karl Richter
String Quartet No. 15 in G Major, Op. 161, D. 887: II. Andante un poco moto
Alban Berg Quartett
Playlist
Nocturne, Op. 9 No.2
Frédéric ChopinJ.S. Bach: Orchestral Suite No. 3 in D Major, BWV 1068: II. Air
Münchener Bach-Orchester, Karl RichterString Quartet No. 15 in G Major, Op. 161, D. 887: II. Andante un poco moto
Alban Berg Quartett
Vivaldi: Concerto For Violin And Strings In G Minor, Op.8, No.2, RV 315 "L'estate" - 2. Adagio - Presto - Adagio
Simon Standage, The English Concert, Trevor Pinnock
Class plan
Warm Up
Sun Salutations
2 Movements
Flow
9 Movements
Final Poses
3 Movements
Savasana
Body activity
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
65%
