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30 min Balancing Postures Flow

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30 min Balancing Postures Flow

30 min Balancing Postures Flow

Originally aired 14/10/24

Denis Morton

Yoga

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More info

In the final class this week, Denis flows through the various balancing postures learned throughout the week.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Massive Attack, Bonobo, Tycho, Nightmares On Wax

Playlist

  • Mezzanine - The Remixes

    Teardrop (Mad Professor Mazaruni Instrumental)

    Massive Attack
  • Dive (Deluxe Version)

    A Walk

    Tycho
  • Cosmic Vibrations

    Silver

    Bonobo
  • music

    Ghostwriter

    Rjd2, RJD2
  • music

    Rise

    Nightmares On Wax
  • music

    Sonata for Piano Four-Hands, FP 8: II. Rustique. Naïf et lent (Live) (feat. Dagmar Clottu)

    Martha Argerich, Dagmar Clottu
  • music

    Transatlanticism

    Midnite String Quartet

Playlist

  • Mezzanine - The Remixes

    Teardrop (Mad Professor Mazaruni Instrumental)

    Massive Attack
  • Dive (Deluxe Version)

    A Walk

    Tycho
  • Cosmic Vibrations

    Silver

    Bonobo
  • music

    Ghostwriter

    Rjd2, RJD2
  • music

    Rise

    Nightmares On Wax
  • music

    Sonata for Piano Four-Hands, FP 8: II. Rustique. Naïf et lent (Live) (feat. Dagmar Clottu)

    Martha Argerich, Dagmar Clottu
  • music

    Transatlanticism

    Midnite String Quartet

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    10 Movements

    14 min

  • floor_poses

    Floor Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

49%
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30 min Balancing Postures Flow | Peloton Yoga Classes

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