Beginner
30 min Balanced Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min Balanced Yoga Flow, a beginner-friendly yoga flow class. In this active, vinyasa-style session, you will flow from one pose to the next, linking movements with your breath. The class will help you develop strength, flexibility, and balance. Enjoy the rhythm of R&B music as you move through High Lunge Pose, Warrior 1 Pose, Triangle Pose, Low Lunge Pose with Quad Stretch, and Sugar Cane Pose. This class is designed to hone your inner focus and enhance your overall yoga practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., Chet Faker, Amber Mark, The Cranberries
Playlist
The Other Side (Plvn Remix)
French For Rabbits, PLVN
Gold
Chet Faker
Softly
Amber Mark
Playlist
The Other Side (Plvn Remix)
French For Rabbits, PLVNGold
Chet FakerSoftly
Amber Mark
Hard Place (Single Version)
H.E.R.
Class plan
Warm Up
1 Movement
Flow
19 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
62%
