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30 min Ambient Yoga Flow

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30 min Ambient Yoga Flow

30 min Ambient Yoga Flow

Originally aired 24/8/24

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Ambient Yoga Flow, a vinyasa-style yoga class where you will flow from one pose to the next, linking movements with your breath. This class is designed to help you develop strength, flexibility, and balance. Enjoy a classical music genre that complements the serene and focused atmosphere of the session. The class includes segments such as Yoga Warmup and Sequence to guide you through a comprehensive practice. Hone your inner focus and enhance your yoga practice with this session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ambient

Playlist

  • Astral Projection

    Control Ice

    Ambient
  • Meditative Thinking

    Rainsounds

    Ambient
  • Ambient Morning

    Step 1

    Ambient
  • Ambience

    Core

    Ambient
  • Ambient & Healing Sounds

    Night and Day

    Ambient
  • Ambience

    Song from Tibet

    Ambient
  • Ambient Healing

    Maat

    Ambient
  • Ambient & Healing Sounds

    Uncover a Hidden Memory

    Ambient
  • Ambient Music Essentials

    Pure Enlightenment

    Ambient
  • Ambient Reflection

    Daydreaming

    Ambient

Playlist

  • Astral Projection

    Control Ice

    Ambient
  • Meditative Thinking

    Rainsounds

    Ambient
  • Ambient Morning

    Step 1

    Ambient
  • Ambience

    Core

    Ambient
  • Ambient & Healing Sounds

    Night and Day

    Ambient
  • Ambience

    Song from Tibet

    Ambient
  • Ambient Healing

    Maat

    Ambient
  • Ambient & Healing Sounds

    Uncover a Hidden Memory

    Ambient
  • Ambient Music Essentials

    Pure Enlightenment

    Ambient
  • Ambient Reflection

    Daydreaming

    Ambient

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    1 Movement

    16 min

  • floor_poses

    Floor Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

37%
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30 min Ambient Yoga Flow | Peloton Yoga Classes

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