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20 min Slow Flow

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20 min Slow Flow

Intermediate

20 min Slow Flow

Originally aired 1/5/23

Nico Sarani

Yoga

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Experience the 20 min Slow Flow yoga class with Nico Sarani. This intermediate-level class features a slower pace compared to other yoga flow sessions. You will hold poses longer, allowing for detailed instruction and a deeper experience. The class includes segments such as Butterfly Pose, Sun Salutations, and Bow Pose, set to electronic music. Join Nico for a structured and enriching yoga session.

Equipment

  • Yoga Blanket
  • Yoga Strap
  • Yoga Mat

Featuring music by

Stephan Moccio, ford., Sol Rising, nimino

Playlist

  • Light Up

    Light Up

    nimino
  • Story Time

    Memories

    Hussain Ali
  • (The) Evening

    Bedford Falls

    ford.
  • The Lofi Sessions

    Yes I Do

    Sol Rising
  • lofi beats covers

    Stay High

    Miro Mas
  • Future Retro

    Slow Down

    Matthew Alexander Neighbour, The Home Of Happy
  • timeless

    timeless

    ildio
  • pt. 1 Owl Light

    pt. 1 Owl Light

    Stephan Moccio

Playlist

  • Light Up

    Light Up

    nimino
  • Story Time

    Memories

    Hussain Ali
  • (The) Evening

    Bedford Falls

    ford.
  • The Lofi Sessions

    Yes I Do

    Sol Rising
  • lofi beats covers

    Stay High

    Miro Mas
  • Future Retro

    Slow Down

    Matthew Alexander Neighbour, The Home Of Happy
  • timeless

    timeless

    ildio
  • pt. 1 Owl Light

    pt. 1 Owl Light

    Stephan Moccio

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • floor_poses

    Floor Poses

    3 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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20 min Slow Flow | Peloton Yoga Classes

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