Beginner
20 min Slow Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Slow Flow, a beginner-level yoga class designed to help you deepen your practice. The pace is slower than other yoga flow classes, allowing for more instruction and a deeper experience of each pose. You'll enjoy moving through segments like Sun Salutations, Gate Pose, Camel Pose, Head to Knee Pose, and Revolved Head To Knee Pose. The class is set to an alternative music genre, enhancing your overall experience. This class is perfect for those looking to take their time and focus on their form and breath.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Coldplay, Moby, Thievery Corporation, Elliot Moss
Playlist
Ophelia
The LumineersLebanese Blonde
Thievery CorporationWaiting (feat. Noah Cyrus)
Jake Bugg, Noah Cyrus
Playlist
Ophelia
The LumineersLebanese Blonde
Thievery CorporationWaiting (feat. Noah Cyrus)
Jake Bugg, Noah CyrusLove Comes And Goes
Xavier Rudd
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
12 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%
