Skip to main content
Peloton Logo

Apparel

20 min Slow Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

20 min Slow Flow

Intermediate

20 min Slow Flow

Originally aired 9/5/24

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirra Michel for 20 min Slow Flow, an intermediate yoga class designed to move at a slower pace. This class allows you to hold poses for longer durations, providing more instruction and a deeper experience of each pose. The session features a sequence tailored for a balanced practice. Enjoy the soothing tunes of R&B as you flow through each pose. Enhance your practice with the guidance of Kirra Michel in this focused and calming session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Hozier, RY X, Charlotte Day Wilson

Playlist

  • From Eden EP

    Work Song

    Hozier
  • Blood Moon

    Visions

    RY X
  • simple shapes

    moment

    slenderbodies
  • Go - The Very Best of Moby

    Porcelain (2006 Remastered Version)

    Moby
  • Through Water

    Leeds Liverpool Canal

    Låpsley
  • ALPHA

    Strangers

    Charlotte Day Wilson
  • THE END OF EVERYTHING

    July

    Noah Cyrus
  • Everything Was Beautiful, and Nothing Hurt (Remixes)

    This Wild Darkness (Loaded Remix)

    Moby

Playlist

  • From Eden EP

    Work Song

    Hozier
  • Blood Moon

    Visions

    RY X
  • simple shapes

    moment

    slenderbodies
  • Go - The Very Best of Moby

    Porcelain (2006 Remastered Version)

    Moby
  • Through Water

    Leeds Liverpool Canal

    Låpsley
  • ALPHA

    Strangers

    Charlotte Day Wilson
  • THE END OF EVERYTHING

    July

    Noah Cyrus
  • Everything Was Beautiful, and Nothing Hurt (Remixes)

    This Wild Darkness (Loaded Remix)

    Moby

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    11 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

52%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Slow Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD