
20 min Restorative
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 20 min Restorative yoga. In this class, you will hold poses for longer periods and use props to ease into each pose. The focus is on cultivating relaxation and calming the nervous system. Enjoy a session set to pop music that aims to leave you feeling restored. This restorative yoga class is perfect for unwinding and finding calm.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Gustavo Santaolalla, ROSALÍA, ROSALÍA, Franco de Vita
Playlist
Desde el Principio (feat. Rosario)
Franco de Vita, RosarioDe Usuahia a la Quiaca
Gustavo SantaolallaCanción Triste
Jesse Cook
Playlist
Desde el Principio (feat. Rosario)
Franco de Vita, RosarioDe Usuahia a la Quiaca
Gustavo SantaolallaCanción Triste
Jesse CookI See A Darkness
ROSALÍA
Class plan
Restorative Yoga
Savasana