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20 min Power Slow Flow

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20 min Power Slow Flow

Intermediate

20 min Power Slow Flow

Originally aired 25/4/23

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Power Slow Flow, an intermediate power yoga class designed to build heat by holding poses for longer durations. The pace is slower than other yoga flow classes, allowing for a deeper connection with each pose. You'll be guided through segments including Child's Pose, Downward Facing Dog Pose, Extended Side Angle Pose, Warrior 3 Pose, Half Moon Pose, and High Side Plank. The class features alternative music to enhance your practice. This session is perfect for those looking to deepen their yoga practice with focused guidance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bishop Briggs, Jacob Banks, Jon Hopkins, Allan Rayman

Playlist

  • This Is Not The End

    Call of the Wild

    Milck, MILCK
  • Harry Hard-On

    Never any no good

    Allan Rayman
  • Never Tear Us Apart (From "Fifty Shades Freed (Original Motion Picture Soundtrack)")

    Never Tear Us Apart

    Bishop Briggs
  • Wonderwall

    Wonderwall

    Ex Makina
  • Beyond The Lights (Original Motion Picture Soundtrack)

    Worthy

    Jacob Banks
  • Go (Remixes)

    go (Lower & Slower)

    Cat Burns
  • A Gathering Of The Tribe (feat. Vylana)

    A Gathering Of The Tribe (feat. Vylana)

    Vylana, Jon Hopkins

Playlist

  • This Is Not The End

    Call of the Wild

    Milck, MILCK
  • Harry Hard-On

    Never any no good

    Allan Rayman
  • Never Tear Us Apart (From "Fifty Shades Freed (Original Motion Picture Soundtrack)")

    Never Tear Us Apart

    Bishop Briggs
  • Wonderwall

    Wonderwall

    Ex Makina
  • Beyond The Lights (Original Motion Picture Soundtrack)

    Worthy

    Jacob Banks
  • Go (Remixes)

    go (Lower & Slower)

    Cat Burns
  • A Gathering Of The Tribe (feat. Vylana)

    A Gathering Of The Tribe (feat. Vylana)

    Vylana, Jon Hopkins

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • yoga_flow

    Flow

    15 Movements

    14 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

65%
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20 min Power Slow Flow | Peloton Yoga Classes

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