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20 min Power Slow Flow

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20 min Power Slow Flow

Intermediate

20 min Power Slow Flow

Originally aired 28/2/23

Kirra Michel

Yoga

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Join Kirra Michel for the 20 min Power Slow Flow, an intermediate-level power yoga class. The pace is slower than other yoga flow classes, allowing you to hold poses for longer durations to build heat. The class features a variety of segments, including High Plank, Downward Facing Dog Pose, Warrior 3 Pose, and Extended Side Angle Pose. Enjoy the alternative music genre as you move through each pose with extra direction from your instructor. This session is perfect for those looking to deepen their practice with focused and deliberate movements.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, The xx, Tourist, Baths

Playlist

  • Other Words Fail Me

    Real Life

    WILDES
  • Strange Seasons

    From Me

    Khushi
  • Dreamland (+ Bonus Levels)

    Heat Waves (Stripped Back)

    Glass Animals
  • I See You Deluxe

    Lips

    The xx
  • losing interest

    losing interest

    Shiloh Dynasty, Tuuh, Linearwave
  • Wild (Reworks)

    Elixir (Mary Lattimore Version)

    Tourist

Playlist

  • Other Words Fail Me

    Real Life

    WILDES
  • Strange Seasons

    From Me

    Khushi
  • Dreamland (+ Bonus Levels)

    Heat Waves (Stripped Back)

    Glass Animals
  • I See You Deluxe

    Lips

    The xx
  • losing interest

    losing interest

    Shiloh Dynasty, Tuuh, Linearwave
  • Wild (Reworks)

    Elixir (Mary Lattimore Version)

    Tourist

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • yoga_flow

    Flow

    7 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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20 min Power Slow Flow | Peloton Yoga Classes

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