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20 min Power Flow

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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired 7/7/22

Ross Rayburn

Yoga

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Join Ross Rayburn for the 20 min Power Flow class, a power yoga session designed for intermediate participants. In this class, you will flow at a faster pace and incorporate added poses and repetition of movements to help build strength. The session includes segments such as Sun Salutations, Warrior 2 Pose, and Goddess Pose. This class is recommended for students with previous yoga flow experience. Enjoy the session with pop music to keep you energized throughout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Drake, Dua Lipa, Bad Bunny, Lizzo

Playlist

  • Cuz I Love You (Deluxe)

    Jerome

    Lizzo
  • X 100PRE

    MIA (feat. Drake)

    Bad Bunny, Drake
  • Dua Lipa (Deluxe)

    Bad Together

    Dua Lipa
  • Sunday Best (Live)

    Sunday Best

    Surfaces
  • Loudspeaker

    Loudspeaker

    MUNA
  • My Secret Heart

    Love's Secret

    Michael Whalen

Playlist

  • Cuz I Love You (Deluxe)

    Jerome

    Lizzo
  • X 100PRE

    MIA (feat. Drake)

    Bad Bunny, Drake
  • Dua Lipa (Deluxe)

    Bad Together

    Dua Lipa
  • Sunday Best (Live)

    Sunday Best

    Surfaces
  • Loudspeaker

    Loudspeaker

    MUNA
  • My Secret Heart

    Love's Secret

    Michael Whalen

Class plan

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    7 Movements

    12 min

  • floor_poses

    Floor Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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20 min Power Flow | Peloton Yoga Classes

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