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20 min Kwanzaa Yoga Flow

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20 min Kwanzaa Yoga Flow

20 min Kwanzaa Yoga Flow

Originally aired 23/12/24

Chelsea Jackson Roberts

Yoga

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Tis the season of togetherness and jubilation! Join Chelsea in celebrating our 20-min Kwanzaa yoga flow.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Earth, Wind & Fire, Mos Def, Tevin Campbell, Quincy Jones

Playlist

  • music

    Optimistic

    Sounds Of Blackness
  • Back On The Block (Expanded Edition)

    Tomorrow (A Better You, Better Me) (Vocal Version) (feat. Tevin Campbell)

    Quincy Jones, Tevin Campbell
  • Black On Both Sides

    UMI Says

    Mos Def
  • Spirit

    Lift Every Voice and Sing

    Cyrus Chestnut
  • Holiday

    Happy Seasons (Based on "Happy Feelin'")

    Earth, Wind & Fire

Playlist

  • music

    Optimistic

    Sounds Of Blackness
  • Back On The Block (Expanded Edition)

    Tomorrow (A Better You, Better Me) (Vocal Version) (feat. Tevin Campbell)

    Quincy Jones, Tevin Campbell
  • Black On Both Sides

    UMI Says

    Mos Def
  • Spirit

    Lift Every Voice and Sing

    Cyrus Chestnut
  • Holiday

    Happy Seasons (Based on "Happy Feelin'")

    Earth, Wind & Fire

Class plan

  • warmup

    Warm Up

    13 Movements

    5 min

  • yoga_flow

    Flow

    3 Movements

    8 min

  • yoga_final_poses

    Final Poses

    6 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Low Back

7%
Secondary muscle group

Other

47%
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20 min Kwanzaa Yoga Flow | Peloton Yoga Classes

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