Beginner
20 min Focus Flow: Shoulders
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Focus Flow Shoulders, a beginner-level yoga class designed to strengthen and add flexibility and mobility to your shoulders. This focus flow session incorporates poses that target shoulder health and movement. The class features alternative music to keep you engaged throughout. You'll start with Sun Salutations and then move into a Sequence to deepen your practice. This class offers a balanced approach to shoulder conditioning.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Clean Bandit, Lost Frequencies, Noah Kahan, José González
Playlist
Stick Season
Noah KahanReality (feat. Janieck)
Lost Frequencies, JanieckHigher (feat. iann dior and GRACEY) [Acoustic] (feat. iann dior & GRACEY)
Clean Bandit, iann dior, GRACEY
Playlist
Stick Season
Noah KahanReality (feat. Janieck)
Lost Frequencies, JanieckHigher (feat. iann dior and GRACEY) [Acoustic] (feat. iann dior & GRACEY)
Clean Bandit, iann dior, GRACEYCrosses (Remastered 2023)
José González
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
14 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Obliques
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
58%
