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20 min Focus Flow: Quads

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20 min Focus Flow: Quads

Intermediate

20 min Focus Flow: Quads

Originally aired 31/7/23

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min Focus Flow Quads class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the quads. Expect to move through segments such as Bodyweight Squat and Low Lunge Pose with Quad Stretch. The class is set to pop music, making it an enjoyable experience. Don't miss this opportunity to work on your quads with expert guidance from Nico.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Burna Boy, Rema, Omah Lay, Savage

Playlist

  • Rave & Roses

    Runaway

    Rema
  • Get Layd

    Lo Lo

    Omah Lay
  • Gbona

    Gbona

    Burna Boy
  • Vanity

    Vanity

    Savage
  • Nothing to Lose

    Nothing to Lose

    Marlee Gray
  • Proof Of Life

    Changes

    Joy Oladokun
  • Exhale

    Exhale

    Alexis Ffrench
  • Sol Novo

    As I Was

    Olivia Belli

Playlist

  • Rave & Roses

    Runaway

    Rema
  • Get Layd

    Lo Lo

    Omah Lay
  • Gbona

    Gbona

    Burna Boy
  • Vanity

    Vanity

    Savage
  • Nothing to Lose

    Nothing to Lose

    Marlee Gray
  • Proof Of Life

    Changes

    Joy Oladokun
  • Exhale

    Exhale

    Alexis Ffrench
  • Sol Novo

    As I Was

    Olivia Belli

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    10 min

  • floor_poses

    Floor Poses

    5 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Quads | Peloton Yoga Classes

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