Beginner
20 min Focus Flow: Forward Folds
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 20 min Focus Flow Forward Folds class, designed to help you work on forward folds. This beginner-level yoga class focuses on building the skills needed for specific postures. Enjoy a pop music playlist as you move through segments like Child's Pose, Standing Forward Fold Pose, Downward Facing Dog Pose, Pyramid Pose, and Seated Forward Fold Pose. The focus flow class is perfect for those looking to improve their flexibility and technique. Come and experience a structured approach to mastering forward folds with Kirra Michel.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Moby, Dave Matthews Band, The Cure, Smashing Pumpkins
Playlist
Pictures of You
The CurePitseleh
Elliott SmithCrash into Me
Dave Matthews Band
Playlist
Pictures of You
The CurePitseleh
Elliott SmithCrash into Me
Dave Matthews BandFade Into You
Mazzy Star
Class plan
Warm Up
2 Movements
Flow
9 Movements
Final Poses
3 Movements
Savasana
1 Movement
Body activity
Hamstrings
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
61%
