Skip to main content
Peloton Logo

Apparel

20 min Focus Flow: Floor Poses

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

20 min Focus Flow: Floor Poses

Intermediate

20 min Focus Flow: Floor Poses

Originally aired 15/10/24

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This yoga class focuses on building skills for a category of related postures. In this class, you'll work on floor poses.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ólafur Arnalds, Kiasmos, Kyson, Crooked Colours

Playlist

  • Call It Love

    Call It Love

    Nilüfer Yanya
  • Langata

    Just Breathe

    Crooked Colours
  • Sailed

    Burst

    Kiasmos, Ólafur Arnalds, Janus Rasmussen
  • Forest Green / Have My Back

    Have My Back

    Kyson
  • Binaural Head Acoustic Recordings

    Not That Far To Go (Binaural Acoustic Version)

    Tommy Ashby
  • You Are (Instrumental Economy) (feat. Ashwin Srinivasan & Anna Phoebe)

    You Are (Instrumental Economy) (feat. Ashwin Srinivasan & Anna Phoebe)

    Nitin Sawhney, Ashwin Srinivasan, Anna Phoebe

Playlist

  • Call It Love

    Call It Love

    Nilüfer Yanya
  • Langata

    Just Breathe

    Crooked Colours
  • Sailed

    Burst

    Kiasmos, Ólafur Arnalds, Janus Rasmussen
  • Forest Green / Have My Back

    Have My Back

    Kyson
  • Binaural Head Acoustic Recordings

    Not That Far To Go (Binaural Acoustic Version)

    Tommy Ashby
  • You Are (Instrumental Economy) (feat. Ashwin Srinivasan & Anna Phoebe)

    You Are (Instrumental Economy) (feat. Ashwin Srinivasan & Anna Phoebe)

    Nitin Sawhney, Ashwin Srinivasan, Anna Phoebe

Class plan

  • warmup

    Warm Up

    8 min

  • floor_poses

    Floor Poses

    2 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Core

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Traps

12%
Secondary muscle group

Other

32%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Focus Flow: Floor Poses | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD