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20 min Focus Flow: Fire Log

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20 min Focus Flow: Fire Log

Beginner

20 min Focus Flow: Fire Log

Originally aired 2/2/22

Kirra Michel

Yoga

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Join Kirra Michel for the 20 min Focus Flow Fire Log yoga class. This beginner-level session focuses on building skills that prepare you for the Fire Log Pose. Expect to work on poses like Downward Facing Dog Pose and Fire Log Pose. The class features alternative music to keep you engaged throughout. Perfect for those looking to enhance their yoga practice with specific postures.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, Sampha, Haux, Lianne La Havas

Playlist

  • Ricochet

    Ricochet

    Haux
  • Coloring

    Coloring

    Kevin Garrett
  • You Are All I See

    High Priestess

    Active Child
  • Blood

    Green & Gold

    Lianne La Havas
  • When Smoke Rises

    Capo (feat. Sampha) (feat. Sampha)

    Mustafa, Sampha
  • when the party's over

    when the party's over

    Billie Eilish
  • Heavenly

    Heavenly

    Cigarettes After Sex

Playlist

  • Ricochet

    Ricochet

    Haux
  • Coloring

    Coloring

    Kevin Garrett
  • You Are All I See

    High Priestess

    Active Child
  • Blood

    Green & Gold

    Lianne La Havas
  • When Smoke Rises

    Capo (feat. Sampha) (feat. Sampha)

    Mustafa, Sampha
  • when the party's over

    when the party's over

    Billie Eilish
  • Heavenly

    Heavenly

    Cigarettes After Sex

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    6 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Calves

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

60%
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20 min Focus Flow: Fire Log | Peloton Yoga Classes

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