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20 min Closed Balancing Postures

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20 min Closed Balancing Postures

20 min Closed Balancing Postures

Originally aired 14/10/24

Denis Morton

Yoga

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In this 20 minute class, Denis focuses on closed balancing postures.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

DJ Drez, Khruangbin, Desert Dwellers, Midnite String Quartet

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • The Universe Smiles Upon You

    Mr. White

    Khruangbin
  • DownTemple Dub: Waves

    Prana Shakti

    Desert Dwellers
  • The Virgin Years: 1974-1978

    Sequent C (Remastered 1995)

    Tangerine Dream
  • MSQ Performs Death Cab For Cutie

    Transatlanticism

    Midnite String Quartet

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • The Universe Smiles Upon You

    Mr. White

    Khruangbin
  • DownTemple Dub: Waves

    Prana Shakti

    Desert Dwellers
  • The Virgin Years: 1974-1978

    Sequent C (Remastered 1995)

    Tangerine Dream
  • MSQ Performs Death Cab For Cutie

    Transatlanticism

    Midnite String Quartet

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    4 Movements

    8 min

  • floor_poses

    Floor Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

56%
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20 min Closed Balancing Postures | Peloton Yoga Classes

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