Intermediate
15 min Stacking Stuffer: Power Yoga
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 15 min Stacking Stuffer Power Yoga, an intermediate level class designed for those with previous yoga flow experience. In this power yoga session, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. The class features a variety of segments including High Lunge Pose, Extended Side Angle Pose, and Half Moon Pose. Enjoy the rhythm and energy of jazz music as you move through the practice. This session is perfect for those looking to deepen their yoga practice with a dynamic and engaging flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nina Simone, Ella Fitzgerald, Billie Holiday, Jimmy Smith
Playlist
What A Wonderful World (The Orb Remix)
Louis Armstrong's Orchestra and Chorus, Louis Armstrong's Orchestra And ChorusWhat Are You Doing New Year's Eve? (Mangini vs. Pallin Remix)
Ella FitzgeraldI Am Blessed (Wax Tailor Remix)
Nina Simone
Playlist
What A Wonderful World (The Orb Remix)
Louis Armstrong's Orchestra and Chorus, Louis Armstrong's Orchestra And ChorusWhat Are You Doing New Year's Eve? (Mangini vs. Pallin Remix)
Ella FitzgeraldI Am Blessed (Wax Tailor Remix)
Nina SimoneGod Rest Ye Merry Gentlemen (Oh No Remix)
Jimmy Smith
Class plan
Warm Up
Flow
13 Movements
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%
