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10 min Restorative

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10 min Restorative

10 min Restorative

Originally aired 20/4/21

Ross Rayburn

Yoga

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Join Ross Rayburn for the 10 min Restorative class, a session designed to help you cultivate relaxation and calm your nervous system. In this restorative yoga class, you will hold poses for longer periods of time and use props to take some or all of the effort out of the poses. The soothing classical music in the background enhances the serene atmosphere. This class focuses on providing a restorative experience. Take this opportunity to feel restored and rejuvenated.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster

Featuring music by

Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA7

    Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA7

    Moby

Class plan

  • yoga_final_poses

    Restorative Yoga

    10 min

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10 min Restorative | Peloton Yoga Classes

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