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10 min Restorative

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10 min Restorative

10 min Restorative

Originally aired 14/7/22

Nico Sarani

Yoga

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Join Nico Sarani for 10 min Restorative. In this restorative yoga class, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system, and feel restored. The class features classical music to enhance your experience. This session is perfect for those looking to unwind and rejuvenate.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Meditation, Musica Zen Guru

Playlist

  • Musica antistress 2020

    Rilascio quotidiano di stress

    Musica Zen Guru
  • Exploring the Soul

    Early Morning Centering

    Meditation

Playlist

  • Musica antistress 2020

    Rilascio quotidiano di stress

    Musica Zen Guru
  • Exploring the Soul

    Early Morning Centering

    Meditation

Class plan

  • yoga_final_poses

    Restorative Yoga

    10 min

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10 min Restorative | Peloton Yoga Classes

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    Currency: $ USD