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10 min Focus Flow: Tree Pose

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10 min Focus Flow: Tree Pose

Intermediate

10 min Focus Flow: Tree Pose

Originally aired 29/3/23

Ross Rayburn

Yoga

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Join Ross Rayburn for the 10 min Focus Flow Tree Pose, an intermediate yoga class designed to help you work on your tree pose. This focus flow class emphasizes building skills to prepare for this specific posture. You'll enjoy a pop music soundtrack as you move through segments including Sun Salutations, Downward Facing Dog Pose, and Tree Pose. Perfect for those looking to refine their yoga practice with targeted exercises. Come ready to enhance your balance and focus with expert guidance from Ross.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SG Lewis, Tinashe, Tinashe, JP Cooper

Playlist

  • CDW

    Find You

    Charlotte Day Wilson
  • Shivers - EP

    Shivers (feat. JP Cooper)

    SG Lewis, JP Cooper
  • Aquarius

    All Hands on Deck

    Tinashe

Playlist

  • CDW

    Find You

    Charlotte Day Wilson
  • Shivers - EP

    Shivers (feat. JP Cooper)

    SG Lewis, JP Cooper
  • Aquarius

    All Hands on Deck

    Tinashe

Class plan

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    3 min

  • yoga_flow

    Flow

    4 Movements

    7 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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10 min Focus Flow: Tree Pose | Peloton Yoga Classes

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