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10 min Focus Flow: Skandasana

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10 min Focus Flow: Skandasana

Intermediate

10 min Focus Flow: Skandasana

Originally aired 29/5/24

Mariana Fernández

Yoga

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Join Mariana Fernández for the 10 min Focus Flow Skandasana. This intermediate yoga session will help you develop skills to improve your poses, particularly focusing on skandasana. The class is set to pop music to keep you engaged throughout the session. The class includes a Sequence segment lasting 10 minutes. Enhance your practice with this focused flow led by Mariana.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Santana, The Product G&B, The Product G&B, Miguel Bose

Playlist

  • Colección Definitiva

    Morena mía

    Miguel Bose
  • Ultimate Santana

    Maria Maria (feat. The Product G&B)

    The Product G&B, Santana
  • La Sesión Cubana (Deluxe Version)

    Everybody 's Got To Learn Sometime

    Zucchero

Playlist

  • Colección Definitiva

    Morena mía

    Miguel Bose
  • Ultimate Santana

    Maria Maria (feat. The Product G&B)

    The Product G&B, Santana
  • La Sesión Cubana (Deluxe Version)

    Everybody 's Got To Learn Sometime

    Zucchero

Class plan

  • yoga_flow

    Flow

    2 Movements

    10 min

Body activity

Body Activity

Hips

19%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Core

13%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Glutes

10%
Secondary muscle group

Other

29%
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10 min Focus Flow: Skandasana | Peloton Yoga Classes

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