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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

Intermediate

10 min Focus Flow: Hips

Originally aired 12/5/23

Mariana Fernández

Yoga

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Join Mariana Fernández for the 10 min Focus Flow Hips. This yoga class focuses on poses that help engage, strengthen, and open up your hips. A perfect complement to all your hard work on the Bike or Tread, this class is designed to provide targeted relief and flexibility. The class includes segments such as Wide-Kneed Child's Pose and Happy Baby Pose. Suitable for intermediate-level participants, this session will enhance your overall fitness routine.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Don Bacilón, Bassio, Louis Nichols, Caro Luna

Playlist

  • Moving Slow

    Don't Stop

    Bassio
  • Dusty Steps

    La Boqueria

    Louis Nichols
  • La Gran Sabana

    La Gran Sabana

    Don Bacilón
  • A Mi Madre

    A Mi Madre

    Caro Luna

Playlist

  • Moving Slow

    Don't Stop

    Bassio
  • Dusty Steps

    La Boqueria

    Louis Nichols
  • La Gran Sabana

    La Gran Sabana

    Don Bacilón
  • A Mi Madre

    A Mi Madre

    Caro Luna

Class plan

  • yoga_flow

    Flow

    5 Movements

    10 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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10 min Focus Flow: Hips | Peloton Yoga Classes

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