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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

Beginner

10 min Focus Flow: Hips

Originally aired 22/7/21

Mariana Fernández

Yoga

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Join Mariana Fernández for 10 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow class is a perfect complement to your workouts on the Bike or Tread. You'll move through poses such as Chair Pose, Warrior 2 Pose, Goddess Pose, and Lizard Pose, all set to a pop music soundtrack. Mariana will guide you through each segment, helping you to improve your flexibility and strength. Don't miss out on this opportunity to enhance your fitness routine with targeted hip exercises.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Marc Anthony, Gente De Zona, Juan Luis Guerra, Gente de Zona

Playlist

  • Visualízate

    La Gozadera (feat. Marc Anthony)

    Gente De Zona, Marc Anthony, Gente de Zona
  • 80s Greats

    Lambada

    80s Greatest Hits
  • Ojalá Que Llueva Café

    Ojalá Que Llueva Café

    Juan Luis Guerra
  • Solo Bachata de Colección, Vol. 1

    La Traicionera

    Luis Vargas

Playlist

  • Visualízate

    La Gozadera (feat. Marc Anthony)

    Gente De Zona, Marc Anthony, Gente de Zona
  • 80s Greats

    Lambada

    80s Greatest Hits
  • Ojalá Que Llueva Café

    Ojalá Que Llueva Café

    Juan Luis Guerra
  • Solo Bachata de Colección, Vol. 1

    La Traicionera

    Luis Vargas

Class plan

  • yoga_flow

    Flow

    9 Movements

    10 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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10 min Focus Flow: Hips | Peloton Yoga Classes

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