Beginner
10 min Focus Flow: Hips
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 10 min Focus Flow Hips class. This focus flow session is designed to engage, strengthen, and open up your hips. It is a beginner-level yoga class and serves as a perfect complement to your workouts on the Bike or Tread. Enjoy the alternative music genre that accompanies this session. Get ready to enhance your flexibility and mobility with Aditi Shah guiding you through each pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Stars of the Lid, King Princess, HONNE, FINNEAS
Playlist
If You Think It's Love
King Princess
Good Together
HONNEWhat They'll Say About Us
FINNEAS
Playlist
If You Think It's Love
King PrincessGood Together
HONNEWhat They'll Say About Us
FINNEAS
Mullholland
Stars of the Lid
Class plan
Warm Up
7 Movements
Flow
11 Movements
Final Poses
1 Movement
Body activity
Hips
23%
Tertiary muscle group
Glutes
20%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Quads
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
20%
