Intermediate
10 min Focus Flow: Hamstrings
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 10 min Focus Flow Hamstrings, a yoga class designed to engage, strengthen, and open up your hamstrings. This intermediate-level class is perfect for those looking to focus on specific muscle groups. Enjoy a session set to pop music that will keep you moving and engaged. Kristin will guide you through a series of poses that target your hamstrings. Whether you're looking to improve flexibility or build strength, this class offers a balanced approach to your workout routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Ed Sheeran, Zero 7, The Shins, Kasbo
Playlist
New Slang
The Shins
Happier (Kasbo Remix)
Ed Sheeran, Kasbo
Destiny
Zero 7
Playlist
New Slang
The ShinsHappier (Kasbo Remix)
Ed Sheeran, KasboDestiny
Zero 7
Class plan
Warm Up
Sun Salutations
Flow
6 Movements
Final Poses
9 Movements
Body activity
Hamstrings
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
57%
