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10 min Basics: Skandasana

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10 min Basics: Skandasana

Beginner

10 min Basics: Skandasana

Originally aired 11/7/22

Nico Sarani

Yoga

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Join Nico Sarani for 10 min Basics Skandasana, a beginner-level yoga basics class. This session focuses on side lunges and is ideal for anyone new to yoga or for experienced students looking to improve their technique. The class features a hip-hop/rap soundtrack to keep you engaged. Key segments include Lizard Pose and Side Lunge Pose. Enhance your yoga practice with this concise and effective tutorial.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Frankie Stew and Harvey Gunn, Bluewerks, Hallucination Orbit, Burrito Brown

Playlist

  • Breathing Exercises [The Instrumentals]

    Electric Scooter [Instrumental]

    Frankie Stew and Harvey Gunn
  • Bluewerks Vol. 2: In Full Bloom

    Waves

    Bluewerks, Hallucination Orbit
  • Rosewood

    Rosewood

    Harris Cole, Arbour
  • poolside bumps

    slip 'n slide

    coldbrew
  • Burrito's Food Truck

    Honey Drop

    Burrito Brown
  • Ephemeral

    Grassroot Skies

    Dream Easy Collective

Playlist

  • Breathing Exercises [The Instrumentals]

    Electric Scooter [Instrumental]

    Frankie Stew and Harvey Gunn
  • Bluewerks Vol. 2: In Full Bloom

    Waves

    Bluewerks, Hallucination Orbit
  • Rosewood

    Rosewood

    Harris Cole, Arbour
  • poolside bumps

    slip 'n slide

    coldbrew
  • Burrito's Food Truck

    Honey Drop

    Burrito Brown
  • Ephemeral

    Grassroot Skies

    Dream Easy Collective

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    6 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

58%
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10 min Basics: Skandasana | Peloton Yoga Classes

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