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Explore Tread
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Join Susie Chan for the 45 min Hike and experience an invigorating session on the Tread. This hiking walking class will have you increasing your incline as you visualize yourself conquering mountains. The class focuses on working your calves, hamstrings, and quads, providing a comprehensive lower-body workout. Enjoy the motivating beats of pop music as you push through each segment. Whether you're looking to challenge yourself or just enjoy a scenic hike, this class is perfect for you.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sia, Kendrick Lamar, Miley Cyrus, Foo Fighters
Playlist
Cats In The Cradle
Ugly Kid JoeCrossfire
Brandon FlowersDakota
Stereophonics
Playlist
Cats In The Cradle
Ugly Kid JoeCrossfire
Brandon FlowersDakota
StereophonicsLittle Bit of Love
Tom Grennan
Class plan
Warm Up
4 Movements
Walking
1 Movement
Cool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
3%