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Extra 10: Walk

Extra 10: Walk

Originally aired

Susie Chan

Walking

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More info

Join Susie Chan for Extra 10 Walk, a quick and efficient power walking session designed to keep your workout going. This 10 minutes class is perfect to take after you have already warmed up. Enjoy the rhythm of pop music as you walk. The class focuses on working your calves, hamstrings, and quads. Don't miss this opportunity to extend your exercise routine with Susie Chan.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Kygo, Post Malone, Doja Cat, Florence + The Machine

Playlist

  • Lungs (Digital Deluxe Version)

    Dog Days Are Over

    Florence + The Machine
  • Heartbreaker

    Heartbreaker

    Birdy
  • Thrill Of The Chase

    Lonely Together (feat. Dagny)

    Kygo, Dagny

Playlist

  • Lungs (Digital Deluxe Version)

    Dog Days Are Over

    Florence + The Machine
  • Heartbreaker

    Heartbreaker

    Birdy
  • Thrill Of The Chase

    Lonely Together (feat. Dagny)

    Kygo, Dagny
  • Twelve Carat Toothache (Deluxe)

    I Like You (A Happier Song) (feat. Doja Cat)

    Post Malone, Doja Cat

Class plan

  • walking

    Walking

    1 Movement

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%