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Extra 10: Walk

Extra 10: Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the Extra 10 Walk, a quick and efficient power walking session designed to keep your workout going. This 10 minutes class is perfect for adding a little extra to your routine after you've already warmed up. You'll be working your calves, hamstrings, and quads while enjoying a hip-hop/rap playlist. The class is structured to help you maintain momentum in your fitness regimen. Don't miss out on this opportunity to elevate your workout with Kirsten.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Drake, Diplo, Future, French Montana

Playlist

  • DS2

    Where Ya At (feat. Drake)

    Future, Drake
  • Father Of Asahd

    Higher (feat. Nipsey Hussle & John Legend)

    DJ Khaled, Nipsey Hussle, John Legend
  • Welcome to the Party (feat. Zhavia)

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia

Playlist

  • DS2

    Where Ya At (feat. Drake)

    Future, Drake
  • Father Of Asahd

    Higher (feat. Nipsey Hussle & John Legend)

    DJ Khaled, Nipsey Hussle, John Legend
  • Welcome to the Party (feat. Zhavia)

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
  • My Turn

    Woah

    Lil Baby

Class plan

  • walking

    Walking

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

21%