
Extra 10: Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the Extra 10 Walk, a quick and efficient power walking session designed to keep your workout going. This 10 minutes class is perfect for adding a little extra to your routine after you've already warmed up. You'll be working your calves, hamstrings, and quads while enjoying a hip-hop/rap playlist. The class is structured to help you maintain momentum in your fitness regimen. Don't miss out on this opportunity to elevate your workout with Kirsten.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Drake, Diplo, Future, French Montana
Playlist

Where Ya At (feat. Drake)
Future, Drake
Higher (feat. Nipsey Hussle & John Legend)
DJ Khaled, Nipsey Hussle, John Legend
Welcome to the Party (feat. Zhavia)
Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
Playlist

Where Ya At (feat. Drake)
Future, Drake
Higher (feat. Nipsey Hussle & John Legend)
DJ Khaled, Nipsey Hussle, John Legend
Welcome to the Party (feat. Zhavia)
Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
Woah
Lil Baby
Class plan

Walking
3 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
21%