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Extra 10: Walk

Extra 10: Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Extend your workout with Extra 10 Walk, a quick and efficient power walking session led by Kirsten Ferguson. This 10 minutes class is designed to be taken after you have already warmed up, making it a perfect addition to your routine. Enjoy the hip-hop/rap music genre that will keep you moving and motivated throughout the session. The class focuses on working your calves, hamstrings, and quads. Join Kirsten Ferguson for this power walking class and keep your workout going strong.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Ludacris, Christina Aguilera, Destiny's Child

Playlist

  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • Back To Basics

    Ain't No Other Man

    Christina Aguilera
  • Rokstarr

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris

Playlist

  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • Back To Basics

    Ain't No Other Man

    Christina Aguilera
  • Rokstarr

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris
  • I AM...SASHA FIERCE

    If I Were a Boy

    Beyoncé

Class plan

  • walking

    Walking

    5 Movements

    10 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

13%