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Extra 10: Walk

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Extra 10: Walk

Extra 10: Walk

Originally aired 10/3/25

Joslyn Thompson Rule

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

Take on any treadmill with the App

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More info

Keep your workout going with this quick and efficient walk meant to be taken after you have already warmed up.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Gaza Slim, Beyoncé, Burna Boy, Popcaan

Playlist

  • Reggae Gold 2010

    Clarks (feat. Popcaan & Gaza Slim)

    Vybz Kartel Feat. Popcaan & Gaza Slim, Vybz Kartel, Popcaan, Gaza Slim
  • Love, Damini

    Last Last

    Burna Boy
  • BEYONCÉ [Platinum Edition]

    Standing on the Sun Remix (feat. Mr. Vegas)

    Mr. Vegas, Beyoncé
  • Everything Fi Hold Him (feat. Vybz Kartel)

    Everything Fi Hold Him

    Gaza Slim

Playlist

  • Reggae Gold 2010

    Clarks (feat. Popcaan & Gaza Slim)

    Vybz Kartel Feat. Popcaan & Gaza Slim, Vybz Kartel, Popcaan, Gaza Slim
  • Love, Damini

    Last Last

    Burna Boy
  • BEYONCÉ [Platinum Edition]

    Standing on the Sun Remix (feat. Mr. Vegas)

    Mr. Vegas, Beyoncé
  • Everything Fi Hold Him (feat. Vybz Kartel)

    Everything Fi Hold Him

    Gaza Slim

Class plan

  • walking

    Walking

    4 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%

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Extra 10: Walk | Peloton Walking Classes

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