Extra 10: Walk
Originally aired
Adrian Williams
Walking
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Keep your workout going with this quick and efficient walk meant to be taken after you have already warmed up.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Drake, Bad Bunny, Tyrese
Playlist

Massive
Drake
VUELVE CANDY B
Bad Bunny
Sweet Lady
Tyrese
Playlist

Massive
Drake
VUELVE CANDY B
Bad Bunny
Sweet Lady
Tyrese
Class plan

Walking
1 Movement
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%