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Extra 10: Hike

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Extra 10: Hike

Extra 10: Hike

Originally aired 19/12/22

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for Extra 10 Hike, a 10 minutes hiking walking class designed to keep your workout going. This quick and efficient hike is meant to be taken after you have already warmed up. Enjoy the pop music genre as you continue to challenge your calves, hamstrings, and quads. Whether you're looking to extend your workout or add a little extra to your day, this class is perfect for you. Get ready to move and stay active with Rebecca's guidance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Sia, Afrojack, Flo Rida

Playlist

  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • Wild Ones

    Wild Ones (feat. Sia)

    Flo Rida, Sia
  • Can't Stop Me (feat. Shermanology)

    Can't Stop Me (feat. Shermanology)

    Afrojack, Shermanology
  • Gossip In The Grain (Expanded Edition)

    You Are the Best Thing

    Ray LaMontagne

Playlist

  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • Wild Ones

    Wild Ones (feat. Sia)

    Flo Rida, Sia
  • Can't Stop Me (feat. Shermanology)

    Can't Stop Me (feat. Shermanology)

    Afrojack, Shermanology
  • Gossip In The Grain (Expanded Edition)

    You Are the Best Thing

    Ray LaMontagne

Class plan

  • walking

    Walking

    10 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%

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Extra 10: Hike | Peloton Walking Classes

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