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Extra 10: Hike

Extra 10: Hike

Originally aired 31/3/25

Mariana Fernández

Walking

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More info

Keep your workout going with this quick and efficient hike meant to be taken after you have already warmed up.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Bon Jovi, Pat Benatar, Poison

Playlist

  • Greatest Hits

    We Belong (Remastered 2002)

    Pat Benatar
  • Bon Jovi Greatest Hits

    Always

    Bon Jovi
  • Open Up And Say . . . Ahh!

    Every Rose Has Its Thorn

    Poison

Playlist

  • Greatest Hits

    We Belong (Remastered 2002)

    Pat Benatar
  • Bon Jovi Greatest Hits

    Always

    Bon Jovi
  • Open Up And Say . . . Ahh!

    Every Rose Has Its Thorn

    Poison

Class plan

  • walking

    Hiking

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

15%

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Extra 10: Hike | Peloton Walking Classes

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