
Extra 10: Hike
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for Extra 10 Hike, a quick and efficient 10 minutes hiking walking workout. This class is designed to keep your workout going and is best taken after you have already warmed up. While you hike, you will engage muscles such as your calves, hamstrings, and quads. Marcel will guide you through the session to ensure you get the most out of this short but effective workout. Get ready to continue your fitness journey with Extra 10 Hike.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Drake, James Blake, Arcade Fire, Giveon
Playlist

Choose Me
James Blake
Wake Up
Arcade Fire
Chicago Freestyle
Drake, Giveon
Playlist

Choose Me
James Blake
Wake Up
Arcade Fire
Chicago Freestyle
Drake, Giveon
Class plan

Hiking
1 Movement
Cool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
3%