
Extra 10: Hike
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for Extra 10 Hike, a quick and efficient 10 minutes walk designed to keep your workout going. This hiking walking class is perfect for those who are already warmed up and looking to extend their exercise session. You'll work your calves, hamstrings, and quads while enjoying a selection of pop music. Jeffrey will guide you through this focused session, ensuring you get the most out of your time. Extend your workout with Extra 10 Hike and keep moving with confidence.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Lady Gaga, Pitbull, Christina Aguilera, Pitbull
Playlist

Rain Over Me (feat. Marc Anthony)
Pitbull, Marc Anthony
Bobblehead
Christina Aguilera
Perfect Illusion
Lady Gaga
Playlist

Rain Over Me (feat. Marc Anthony)
Pitbull, Marc Anthony
Bobblehead
Christina Aguilera
Perfect Illusion
Lady Gaga
I Got You
Leona Lewis
Class plan

Walking
2 Movements
Cool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
4%