60 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Ludacris, Ying Yang Twins, David Guetta
Playlist
Winning
Pastor Mike Jr.All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick RossMY HOUSE
Beyoncé
Playlist
Winning
Pastor Mike Jr.All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick RossMY HOUSE
BeyoncéMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
Class plan
Warm Up
5 MovementsWalking
21 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%