60 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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60 min Power Walk is a power walking class led by Kirsten Ferguson. Pick up the pace and get your body moving in this power walk. The class features a pop music genre to keep you motivated throughout the session. This class targets muscles such as calves, hamstrings, and quads. Join Kirsten Ferguson for an invigorating 60 minutes workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Miley Cyrus, Lizzo, Jess Glynne
Playlist
Feeling Myself (feat. Beyoncé)
Nicki Minaj, Beyoncé
Sexy Can I (feat. Yung Berg)
Ray J, Yung Berg
Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
French Montana, will.i.am, Wiz Khalifa, Mustard, Miley Cyrus
Playlist
Feeling Myself (feat. Beyoncé)
Nicki Minaj, BeyoncéSexy Can I (feat. Yung Berg)
Ray J, Yung BergFeelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
French Montana, will.i.am, Wiz Khalifa, Mustard, Miley Cyrus
Sorry
Beyoncé
Class plan
Warm Up
5 Movements
Walking
22 Movements
Cool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
15%